Legacy Fight Club - Muay Thai in Barrie

I would like to introduce to you my new gym,

ADDRESS

Legacy Fight Club
420 Leacock Dr
Barrie, Ontario, L4N 5G5
647.567.1314(feel free to text)
www.legacyfightclub.ca
info@legacyfightclub.ca

*at the old Tae Kwon Do facility beside Paezano's Pizza

ABOUT LEGACY

Legacy is where you

• learn to defend yourself with practical Muay Thai techniques using elbows, punches, kicks and knees.
• develop discipline, character, and self-respect.
• can test your courage by competing in sanctioned bouts.
• shed some pounds and reveal that long awaited 6 pack!

"Classes are as hard or as fun as you make it!  No one is going to push you to compete or force you to go to every class.   Of course I will try to bring the best out of every student while holding firm to the belief that ultimately each person is responsible for their own choices."  -Bao

A typical class

• Skipping or jogging for warm-up.

• Individual body based exercises such as pushups, sit-ups, jumping jacks, burpees, etc. These exercises are done one after another to promote and develop cardio vascular strength.
•  Technical training.  Emphasis here will be on proper form and posture while punching and kicking, sufficient breathing, and a proper mind state throughout.
•  Members will pair up. One will hold pads (thick protective cushions wrapped around their arms), the other will wear 14-16 oz gloves (provided by gym or you can bring your own). Here students will train the techniques taught in the technical training phase on pads held by their partners.
•  Stretching and breathing drills to finish off.

What to bring

• t-shirt and shorts (training will be conducted on bare feet).
• a hydrating liquid.
• your own additional training equipment (we also provide the necessary equipments for classes if you don't have any)
• the right mindset for some serious training!