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Legacy Fight Club - Muay Thai in Barrie

I would like to introduce to you my new gym,

ADDRESS

Legacy Fight Club
420 Leacock Dr
Barrie, Ontario, L4N 5G5
647.567.1314(feel free to text)
www.legacyfightclub.ca
info@legacyfightclub.ca

*at the old Tae Kwon Do facility beside Paezano's Pizza

ABOUT LEGACY

Legacy is where you

• learn to defend yourself with practical Muay Thai techniques using elbows, punches, kicks and knees.
• develop discipline, character, and self-respect.
• can test your courage by competing in sanctioned bouts.
• shed some pounds and reveal that long awaited 6 pack!

"Classes are as hard or as fun as you make it!  No one is going to push you to compete or force you to go to every class.   Of course I will try to bring the best out of every student while holding firm to the belief that ultimately each person is responsible for their own choices."  -Bao

A typical class

• Skipping or jogging for warm-up.

• Individual body based exercises such as pushups, sit-ups, jumping jacks, burpees, etc. These exercises are done one after another to promote and develop cardio vascular strength.
•  Technical training.  Emphasis here will be on proper form and posture while punching and kicking, sufficient breathing, and a proper mind state throughout.
•  Members will pair up. One will hold pads (thick protective cushions wrapped around their arms), the other will wear 14-16 oz gloves (provided by gym or you can bring your own). Here students will train the techniques taught in the technical training phase on pads held by their partners.
•  Stretching and breathing drills to finish off.

What to bring

• t-shirt and shorts (training will be conducted on bare feet).
• a hydrating liquid.
• your own additional training equipment (we also provide the necessary equipments for classes if you don't have any)
• the right mindset for some serious training!

 

Happy Holidays!

Watch your drinking and drive safely! Have a safe and happy holidays! O, and remember watch out for predator #1 and predator #2.



---------------------Predator #1 ------------------------Predator #2---------------------

...only in Thailand

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Once sober, have a look at the articles below:

A very touching and in-depth article on Ali vs Frazier #3, Thrilla in Manila:

Looking Back at the Thrilla in Manila
by Ian Stewart Palmer

And yet another:

The Fight of the Century

Blurp from The Fight of the Century Article, by Ian Stewart Palmer:

"After years of putting up with his brash and arrogant antics and refusing to fight for his country, the majority of the American public suddenly reacted like the parents of a runaway child as they broke down and cried, and opened their arms to embrace Ali, and they’ve never let go since. All was forgiven."

Now I wonder if this will be the case with Mayweather. Especially if he beats the Pac Man. If.

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Also check out Rambo Kiatphontip's elbow KO

Muhammad Ali

Many, if not all, of us have heard of the legendary Muhammad Ali. His blinding hands, fleeting footwork, and heart of a true warrior. But how many of yall have actually seen him in action? I for one did not until recently. I was impressed.

Impossible is nothing.

Manny Pacquiao vs Miguel Cotto Post Fight Press Conference

This press conference is definitely worth your while!



"NOBODY WANTS TO FIGHT ME!" - boo hoo Sugar Shane Mosley

"I...I sorry master." -lol at PACMAN

In less extravagant news, poum chok muay yi paet khrap. Which means, I fight on the 18th.

Lightning hands

Super duper feather weight.

Cinderella Man

In need of motivation.

9:24pm - I just got back from work and contemplating on whether to or not to train. Considering it's pretty late combined with the horrendous condition outside, I am going to have to find some serious motivation to get me off my ass.

9:30pm - Found it.




By the way, YO WOODCUTTER, where you at!? We want to hear from you! Start blogging!

<3

Your muscles are burning, your vision blurred, you're gasping for air, and yet you keep on fighting. What keeps a fighter fighting when they are almost completely mentally and physically depleted?




Heart.