Feb 26 2008 TKO Session

Hats off to the intermediate class tonight. My goal today was to give you guys a taste of what Fighter training feels like. I didn't hold back with the level of intensity, and you all kept up. When fatigued, you don't necessarily always have to perform every technique perfectly, and sometimes you might not even complete the drills, but you must always give it 100% effort. Tonight, each and everyone of you guys gave it your all, and that's what counts. Awesome work.

Now go and have a clean meal. Like my friend Hendo here.