Map Pedometer

Always monitor your progress. Roadwork is an important aspect of Muay Thai Training. Try to always plan your route ahead of time, figure out the distance, set a timing goal, and then record your run. This process of planning is crucial because it not only allows you to track you progression, but every time you make your goal, it gives you a sense of accomplishment thus boosting motivation. A good way of constantly improving your cardio is by either adding a minute more to each run, or try to run the same distance as before but 30 seconds or a minute faster. Overtime, you will be surprise by the gains. Mix things up, and have some fun.

For TKO members: In the near future Kru Chris will be posting roadwork routes up. These routes will be based on his running regime at the training facility. I'll keep you posted.

Here is a Map Pedometer.

CLICK HERE

Click on the Map for instructions.



Also, I apologize for not getting photos up of the new gym on the main site. I'm waiting on a new camera, and also at the moment, "the management" is in China eating dogs or something like that. I'll try to get things updated asap.

Baoy