26 November 2008
Conditioning Training
Conditioning is something that almost everyone hates to do, but is essential for preparation for a fight. After seeing these video's of Wanderlei using a snorkel in preparation for his fights, I did some research and found this: http://www.jasonferruggia.com/. This Guy has some great articles and exercises for conditioning. His site is definitely worth a look. Specifically check out the 'Sports Performance' section under the 'Articles' tab.
Also, if anyone has tried the snorkel technique for conditioning training I would love to hear their experience with it.
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3 comments:
tko would like to buy a snorkle! haha
hmm..snokel connected to a headgear.good idea! i think i will invest in this for my next fight..who wants to try this out with me!?
I am def. interested in try this. May pick one up over the xmas break and try using it for training for my first fight of the new year.
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