First off, grats to Pat for his KO win in Thailand. TKO 5-0 baby.
Secondly, good luck to Abe on his upcoming fight.
Thirdly, TKO rocking it wit a few new banana fairtex bags and a teardrop bag. Beat those suckers down. Also, we just purchased a 8lbs medicine ball. These are great for core workouts. Have fun. Instructional Clips below.
Oh, Shane Mosely double end bag. Get working on those TKO.
How to do that? start here:
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