This blog is my online-journal. Although it will mainly cover Muay Thai and training related topics, it will also outline other areas of my personal life.

Through my journey, knowledge, and experiences, I hope this site will:

1. Help motivate and inspire you to pursue your goals.

2. Offer training advice and tips that will assist you with your personal quest.

3. Faithfully impart the teachings of Muay Thai.

Remember that life is a journey, remain humble and forever a student of the game.

-Baoy