TKO Kru Chris, and Blue Short member Mario having having a nap after Monday morning's intense session!
8km run
10 min shadow boxing
3 5minute rounds on the bag
5 minute skip knees (approx 250-300 knees)
3 minute push kicks
60 push ups - 3 sets of 20
100 situps - 2 sets of 50
Don't ask, i guess Mario sleeps with a smile on his face. And definitely don't ask why his Blue Short is on Chris's bunk.
Everything goes in Thailand!
Congrats to Andy (Black and red tank) for his 2nd round KO. Amen holding the bottle of spice, Philip is the asian guy at the very back, and Rob is the one with the facial hair. Interesting to note that Rob will be fighting Saenchai in 2 weeks. GL Rob.
Chris having a time.
a chicken
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